vitamin b6 food
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Q: which are the food which contains vitamin B6?
i am in my 26th week of pregnancy and its recommended to include vitamin B6 in food.can any one suggest which food is the best source of this vitamin and when and how it should be consumed for optimum benefit of the child.thanks in anticipation
A: Potato, baked, with skin
Banana
Salmon
Chicken, light meat without skin
Spinach
Avocado
Turkey, without skin
Fish
Collard Greens
Brown Rice
Green Peas
Q: What foods are high in b-6 Vitamins and what are Vitamin b6 foods good for?
What functions in the body?
A: Dairy, meats, poultry, fish, beans, eggs, and nuts. It is destroyed by heat or pasturization so it’s best to get B6 from raw dairy foods like raw milk, raw cheese, etc.
Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin).
Hemoglobin within red blood cells carries oxygen to tissues. Your body needs vitamin B6 to make hemoglobin. Vitamin B6 also helps increase the amount of oxygen carried by hemoglobin. A vitamin B6 deficiency can result in a form of anemia that is similar to iron deficiency anemia.
An immune response is a broad term that describes a variety of biochemical changes that occur in an effort to fight off infections. Calories, protein, vitamins, and minerals are important to your immune defenses because they promote the growth of white blood cells that directly fight infections. Vitamin B6, through its involvement in protein metabolism and cellular growth, is important to the immune system. It helps maintain the health of lymphoid organs (thymus, spleen, and lymph nodes) that make your white blood cells. Animal studies show that a vitamin B6 deficiency can decrease your antibody production and suppress your immune response.
Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range. When caloric intake is low your body needs vitamin B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels. While a shortage of vitamin B6 will limit these functions, supplements of this vitamin do not enhance them in well-nourished individuals
Q: What are some food that contain Vitamin B6?
A: Starting from higher sources to lower , below are foods that contain vitamin b6
baked potato with skin
Bananas
Salmon
Chicken breast
cooked spinach
turkey
brown rice
A medium potato has around 0.80 milligrams while salmon has around 0.50 milligrams and a half cup of brown rice contains about 0.12 milligrams of vitamin B6 a banana has around .070 milligrams.
Q: Vitamin B6?
What foods are rich in vitamin B6? is there any? and what brand of medicine offers vitamin B6?
A: Liver, chicken, fish, green beans, field salad, wheat germ, nutritional yeast, sea vegetables and bananas are particularly good food sources.
You can get Vitamin B6 supplements from many companies. Since this is the Alternative Medicine section, I assume you were not asking about what brands of prescription medicine etc would offer it.
Q: What food’s contain vitamin B6?
A: Marmite…..wonderful stuff!
Q: What foods have the most vitamin B6?
What foods have the most vitamin B6?
Also is it true it will make your hair grow faster?
If so by how much faster than before?
A: Food Sources of Vitamin B6
Foods such as fortified breakfast cereals, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables will contribute to your vitamin B6 intake.
- Ready-to-eat cereal, 100% fortified, 3/4 c: 2 mg of B6 ~ 100% of the recommended daily value (DV)
- Baked potato, flesh and skin, 1 medium: 0.7 mg ~ 35% DV
- Banana, raw, 1 medium: 0.68 mg ~ 34% DV
- Garbanzo beans, canned, 1/2 c: 0.57 mg ~ 30% DV
- Chicken breast, meat only, cooked, 1/2 breast: 0.52 mg ~ 25% DV
- Oatmeal, instant, fortified, 1 packet: 0.42 mg ~ 20% DV
- Pork loin, lean only, cooked, 3 oz: 0.42 mg ~20% DV
- Roast beef, eye of round, lean only, cooked, 3 oz: 0.32 mg ~ 15% DV
- Trout, rainbow, cooked, 3 oz: 0.29 mg ~ 15% DV
- Sunflower seeds, kernels, dry roasted, 1 oz: 0.23 mg ~ 10% DV
- Avocado, raw, sliced, 1/2 cup: 0.2 mg ~ 10% DV
- Salmon, Sockeye, cooked, 3 oz: 0.19 mg ~ 10% DV
- Tuna, canned in water, drained solids, 3 oz: 0.18 mg ~ 10% DV
- Peanut butter, smooth, 2 Tbs: 0.15 mg ~ 8% DV
Q: Do YOU know some excellent food sources of vitamin B6? Any great weblinks also..?
Doing some research for my field of work and study. Thank you for your time and elucidative reply. God bless.
A: Calfs liver is a good source, as is fried chicken…see link below..;
Q: What foods are rich in vitamin b6 b12 etc?
I really want to know because I have ance and I heard it’s good for it.
A: There are many of them on each side. I did a quick search on Yahoo and found a couple websites that list a whole bunch of foods at http://www.weightlossforall.com/foods-rich-vitamin-B6.htm and http://www.weightlossforall.com/foods-rich-vitamin-B12.htm
Liver and Brewer’s Yeast have the highest quantities of B-6 and B-12 in them, but there are many others (quite a few of which are animal meats, but there are some that are from non-animal sources for vegetarians as well). Good luck and I hope I helped!
Q: Vegan food which is rich in Vitamin B6 pls.?
A: I have eliminated any Animal products from the list below:
From excellent to good sources:
Spinach, boiled1 cup41.40.4422.09.6excellent
Bell peppers, red, raw, slices1 cup24.80.2311.58.3excellent
Turnip greens, cooked1 cup28.80.2613.08.1excellent
Garlic1 oz-wt42.20.3517.57.5very good
Cauliflower, boiled1 cup28.50.2110.56.6very good
Cayenne pepper, dried2 tsp11.20.084.06.4good
Mustard greens, boiled1 cup21.00.147.06.0very good
Banana1 each108.60.6834.05.6very good
Celery, raw1 cup19.20.105.04.7very good
Cabbage, shredded, boiled1 cup33.00.178.54.6very good
Crimini mushrooms, raw5 oz-wt31.20.168.04.6very good
Asparagus, boiled1 cup43.20.2211.04.6very good
Broccoli, steamed1 cup43.70.2211.04.5very good
Turmeric, powder2 tsp16.00.084.04.5good
Kale, boiled1 cup36.40.189.04.5very good
Collard greens, boiled1 cup49.40.2412.04.4very good
Brussel sprouts, boiled1 cup60.80.2814.04.1very good
Watermelon, diced1 cup48.60.2211.04.1very good
Swiss chard, boiled1 cup35.00.157.53.9very good
Leeks, boiled0.50 cup16.10.063.03.3good
Tomato, ripe1 cup37.80.147.03.3good
Carrots, raw1 cup52.50.189.03.1good
Summer squash, cooked, slices1 cup36.00.126.03.0good
Eggplant, cooked, cubes1 cup27.70.094.52.9good
Cantaloupe, cubes1 cup56.00.189.02.9good
Romaine lettuce2 cup15.70.052.52.9good
Potato, baked, with skin1 cup133.00.4221.02.8good
Onions, raw1 cup60.80.199.52.8good
Blackstrap molasses2 tsp32.10.105.02.8good
Sweet potato, baked, with skin1 each95.40.2512.52.4good
Green peas, boiled1 cup134.40.3517.52.3good
Ginger root1 oz-wt19.60.052.52.3good
Yam (Dioscorea species), cubed, cooked1 cup157.80.3115.51.8good
Flaxseeds2 tbs95.30.189.01.7good
Winter squash, baked, cubes1 cup80.00.157.51.7good
Strawberries1 cup43.20.084.01.7good
Avocado, slices1 cup235.10.4120.51.6good
Pineapple1 cup76.00.136.51.5good
Grapes1 cup61.60.105.01.5good
This is a Very complete list
Vegan Forever
Q: The FDA bans pyridoxamine (a form of vitamin B6 that occurs naturally in food) but does not ban aspartame?
in diet drinks and such (aspartame is a form of embalming fluid). Why would you vote in favor of giving federal agencies more control over health care?
there is a link to info on it
http://search.lef.org/cgi-src-bin/MsmGo.exe?grab_id=0&page_id=3143&query=pyridoxamine&hiword=PYRIDOXAMINEOR%20PYRIDOXAMINES%20pyridoxamine%20
I see those guys at the aspartame council got a hold of you to. And please read the article in the link which is out of a health and natural foods magazine and not in anyway related to talk radio. Pyridoxamine was declared a pharmaceutical by the FDA after a big … Im too tired for this just read the facts. ANd nobody gets best answer
A: Can you provide a link to the FDA announcement on this? I would like to actually see some facts before I make a judgement.
Q: Which foods contain B1, B6, or B12 (not all in the same food)?
I am looking for a number of common foods that contain either vitamins B1, B6, or B12.
A: Potatoes, bananas, lentils, chilli peppers, tempeh, and tuna. Nutritional yeast (or brewer’s yeast) and molasses are especially good sources of Vitamin B.
Q: What foods have a lot of vitamin b6 in them?
A: Strawberries have the most for a food, but red bull, a monster, or anyother energy drink will have LOADS of it. about 700%
Q: what foods contain vitamin b6?
A: Kidney beans, light meat of poultry, sunflower seeds, bran, pearled barley, beef, brewer’s yeast, Brussels sprouts, carrots, cauliflower, corn, crabmeat, lentils, lima beans, peas, potato, brown rice, salmon, soybeans, tuna are all high in B6.
Q: What are some foods high in vitamin B6?
A: Liver up to 0.70 100g
Rabbit 0.50 100g
Fatty Fish up to 0.65 100g
Red & Green Peppers (raw) 0.35 100g
Cod 0.35 + 100g
Turkey 0.32 100g
Hazel nuts 0.60 100g
Peanuts 0.48 100g
Cashew nuts 0.43 100g
Potato up to 0.33 100g
Chicken 0.29 + 100g
Beef 0.25 100g
Pork 0.24 100g
Wheat germ 3mg 100g
Wheat bran 1.4 100g
Breakfast cereals (fortified) up to 1.5 100g
Bacon 0.27 100g
Q: which foods contain vitamin B6?
A: Turkey, Chicken, Pork, Soya Beans, Potatoes, Peanuts, Milk. As you can see alot of food contains B6.
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